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Dr Lush appt: Loss of 5-6 lbs since last seen in late July. Short of my goal of 10 lbs, but some progress and much insight.
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247.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
gaining 3.5 lb a week
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