Jmhcondon's Journal, 06 September 2011

Dr Lush appt: Loss of 5-6 lbs since last seen in late July. Short of my goal of 10 lbs, but some progress and much insight.
247.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
2546 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Jmhcondon's own diet   gaining 3.5 lb a week



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