Weigh In record (no journal entry) for 08 September 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1935 kcal
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Fat: 76.22g | Prot: 60.48g | Carb: 245.56g.
Breakfast: Pears, Pineapple, Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Provolone Cheese, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Sassy Horseradish Sauce, MT OLV BRD&BTTR CHPS, Angus Roast Beef, Oatnut Bread. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof). more...
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2247 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, walking, 4.64m, 3.8mph - 1 hour and 14 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes. more...
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losing 7.0 lb a week
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