monkrf's Journal, 07 September 2011

140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 49.81g | Prot: 80.44g | Carb: 281.50g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Hint of Lime Tortilla Chips, Sassy Horseradish Sauce, MT OLV BRD&BTTR CHPS, Angus Roast Beef, Oatnut Bread, BEARCREEK SOUP NAVY BEAN. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...

2283 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, walling, 346m, 3.9mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...