sweh's Journal, 16 September 2015

229.5 lb Lost so far: 20.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 25.74g | Prot: 76.05g | Carb: 160.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes. more...