sweh's Journal, 17 September 2015

230.0 lb Lost so far: 19.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 43.66g | Prot: 82.58g | Carb: 171.93g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Pret a Manger Lebanese Chicken Flatbread. Dinner: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almonds. more...

2980 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...