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I'm really thrilled: Exactly one year ago, I weighed in at the doctor's office at 214. I was so discouraged. I'd worked so hard to lose more than 50 pounds, and now I gained 35 pounds back. I was so disgusted with myself. So today is the first time I've weighed myself since then, and at 186.8, I am just six+ pounds away from where I was when I fell off the wagon. I'll weigh in again before I leave my sister's house -- she has a scale and I don't (deliberately) -- which I hope will give me a sense of whether a little bit is coming off each week or what, and then I will just keep doing what I'm doing until my next weigh-in at the doctor's next month. Hooray for me... and hooray for all my FS friends who are struggling to stay on target. We can all do this together.
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186.8 lb
Lost so far: 47.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1524 kcal
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Fat: 83.76g | Prot: 86.93g | Carb: 113.80g.
Breakfast: Cream Cheese, Lascco Nova Smoked Salmon, Strawberries, Red Raspberries, Natural Nectar Sans Gluten Cracklebred, Sugar, Blueberries. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Extra Virgin Olive Oil, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Mixed Salad Greens, Salmon Salad. Dinner: Walnuts, Sesame Oil, Cooked Green String Beans (from Fresh), Quinoa (Cooked), Birds Eye Stir-fry Vegetables, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Whole Grain Rice Cakes Enrobed in Dark Chocolate, Honeydew Melons, Cougar Gold Sharp White Cheddar Cheese. more...
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gaining 0.0 lb a week
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