Weigh In record (no journal entry) for 15 September 2015
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186.8 lb
Lost so far: 59.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1163 kcal
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Fat: 51.18g | Prot: 59.11g | Carb: 131.09g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Apple Pie Protein Bar. Lunch: Subway 6" Monterey Chicken Melt. Dinner: Blue Apron Tomato & Goat Cheese Pie with Sweet Pepper & Basil. more...
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gaining 9.8 lb a week
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