Weigh In record (no journal entry) for 16 September 2015
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184.0 lb
Lost so far: 62.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1477 kcal
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Fat: 36.56g | Prot: 90.53g | Carb: 214.67g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Quest Coconut Cashew Bar. Lunch: Fresh & Easy Chicken Vindaloo, Dunkin' Donuts Marble Frosted Donut. Dinner: Chicken Pad Kee Mao. Snacks/Other: Caffe Macchiato. more...
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losing 19.6 lb a week
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