Weigh In record (no journal entry) for 06 September 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1420 kcal
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Fat: 77.18g | Prot: 70.23g | Carb: 115.67g.
Lunch: Tuna Fish Salad, Tuna Fish Salad, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Lettuce, Tomatoes. Dinner: Low Fat Chicken Noodle Soup, Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Loaf. Snacks/Other: Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...
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1700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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