Weigh In record (no journal entry) for 05 September 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1703 kcal
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Fat: 65.58g | Prot: 63.47g | Carb: 189.45g.
Breakfast: Golden Delicious Apples, Banana, Blueberries, Walnut Halves and Pieces, Chunky Medium Salsa, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Eggplant Parmigiana (Dinner). Snacks/Other: Hint of Lime Tortilla Chips, Rum (90 Proof), Fish Oil Omega 3. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 3 hours, walking, 3.69m, 3.8mph - 57 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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