Weigh In record (no journal entry) for 10 September 2015
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235.2 lb
Lost so far: 43.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1407 kcal
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Fat: 57.45g | Prot: 60.13g | Carb: 154.78g.
Breakfast: Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg. Lunch: Au Jus, Uncle Ben's Natural Whole Grain Brown Rice, Hard-Boiled Egg. Dinner: Del Monte Fresh Cut Leaf Spinach No Salt Added, Chicken Thigh, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, NOW Organic Acacia Fiber. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
WTG Girlfriend! Proud of you!!
10 Sep 15 by member: kclab
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Thanks, K. I'm truly working at it.
10 Sep 15 by member: Johanne
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WOW - you are rocking things right now! Great path you are walking right now.
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