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BuffyBear's Journal, 05 September 2011
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Finally, after a 3 week stall, lost another pound.
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1795 kcal
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Fat: 131.26g | Prot: 107.09g | Carb: 44.89g.
Breakfast: sour cream, ground beef, cream, lettuce, onion, half and half, red cabbage, carrot, brewed coffee, brewed coffee, sweetener, sweetener, taco seasoning, black beans. Lunch: reduced sugar ketchup, fried eggs. Dinner: ground beef, red cabbage, lettuce, tomato, kens chunky, carrot. Snacks/Other: carrot, cucumber, sweetener, brewed coffee, kens chunky, tomato, lettuce, red cabbage, half and half, chicken, mixed nuts, cream. more...
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on diet Atkins
losing 1.4 lb a week
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 Comments
Yahoo on the pound gone for ever....Have a good day girl.....Bren
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Go Buffy!! I'm doing the happy dance for you :)
05 Sep 11 by member: triaby
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Bren - I promise you, it will be a pound gone forever. I love the way you think.
05 Sep 11 by member: BuffyBear
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Tracy - Now we can dance together - I hear music drifting across the pond.
05 Sep 11 by member: BuffyBear
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Whoa - party time!!! ♪♫ Another one bites the dust...another one down....another one down....another one bites the dust ♪♫
05 Sep 11 by member: triaby
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Woooooooooooooo! Happy Happy Happy Girl Dance...In YOUR honor no less! Outstanding! I am soooooooo happy for you! I know you will be smiling ALL DAY!
05 Sep 11 by member: gg-girl
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Tracy - Love it - Perfect weight loss song. Thanks again.
05 Sep 11 by member: BuffyBear
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GG - I appreciate that, but feel ashamed taking praise from you - you are the Queen of how to do it right.
05 Sep 11 by member: BuffyBear
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Way to go Buffy, keep up the good work....so hard to do when not losing, you should be proud......
05 Sep 11 by member: Yvonne19
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Yvonne - Thanks very much for that - I am learning that I have to be patient.
05 Sep 11 by member: BuffyBear
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