BuffyBear's Journal, 05 September 2011

Finally, after a 3 week stall, lost another pound.
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2011:
1795 kcal Fat: 131.26g | Prot: 107.09g | Carb: 44.89g.   Breakfast: sour cream, ground beef, cream, lettuce, onion, half and half, red cabbage, carrot, brewed coffee, brewed coffee, sweetener, sweetener, black beans, taco seasoning. Lunch: reduced sugar ketchup, fried eggs. Dinner: ground beef, tomato, kens chunky, carrot, red cabbage, lettuce. Snacks/Other: sweetener, kens chunky, brewed coffee, carrot, cucumber, tomato, lettuce, red cabbage, half and half, chicken, mixed nuts, cream. more...
on diet Atkins   losing 1.4 lb a week

   Support   

Comments 
Yahoo on the pound gone for ever....Have a good day girl.....Bren 
05 Sep 11 by member: BHA
Go Buffy!! I'm doing the happy dance for you :) 
05 Sep 11 by member: triaby
Bren - I promise you, it will be a pound gone forever. I love the way you think. 
05 Sep 11 by member: BuffyBear
Tracy - Now we can dance together - I hear music drifting across the pond.  
05 Sep 11 by member: BuffyBear
Whoa - party time!!! ♪♫ Another one bites the dust...another one down....another one down....another one bites the dust ♪♫ 
05 Sep 11 by member: triaby
Woooooooooooooo! Happy Happy Happy Girl Dance...In YOUR honor no less! Outstanding! I am soooooooo happy for you! I know you will be smiling ALL DAY! 
05 Sep 11 by member: gg-girl
Tracy - Love it - Perfect weight loss song. Thanks again. 
05 Sep 11 by member: BuffyBear
GG - I appreciate that, but feel ashamed taking praise from you - you are the Queen of how to do it right.  
05 Sep 11 by member: BuffyBear
Way to go Buffy, keep up the good work....so hard to do when not losing, you should be proud...... 
05 Sep 11 by member: Yvonne19
Yvonne - Thanks very much for that - I am learning that I have to be patient. 
05 Sep 11 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

northernmusician commented on Melodyann's Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
jparlett supported mgrill's Journal Entry.

Other Member Diet Recent Activity

Xavier206 recorded a Weigh In at 176.2 lb.
northernmusician commented on Melodyann's Journal Entry.
Jimtalbot recorded a Weigh In at 308.0 lb.
sticktothegoal joined challenge Loose 5 pounds (2Kg) in 7 days.
MainelyMe2 recorded a Weigh In at 142.0 lb.
ShronB recorded a Weigh In at 291.0 lb.
tinnybit50 recorded a Weigh In at 129.4 lb.
BigBelle supported Jimtalbot's Journal Entry.