BuffyBear's Journal, 05 September 2011

Finally, after a 3 week stall, lost another pound.
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2011:
1795 kcal Fat: 131.26g | Prot: 107.09g | Carb: 44.89g.   Breakfast: cream, ground beef, brewed coffee, brewed coffee, sweetener, sweetener, black beans, lettuce, red cabbage, carrot, sour cream, onion, taco seasoning, half and half. Lunch: fried eggs, reduced sugar ketchup. Dinner: ground beef, lettuce, red cabbage, carrot, kens chunky, tomato. Snacks/Other: cream, half and half, brewed coffee, sweetener, chicken, lettuce, red cabbage, carrot, kens chunky, tomato, mixed nuts, cucumber. more...
on diet Atkins   losing 1.4 lb a week


Yahoo on the pound gone for ever....Have a good day girl.....Bren 
05 Sep 11 by member: BHA
Go Buffy!! I'm doing the happy dance for you :) 
05 Sep 11 by member: triaby
Bren - I promise you, it will be a pound gone forever. I love the way you think. 
05 Sep 11 by member: BuffyBear
Tracy - Now we can dance together - I hear music drifting across the pond.  
05 Sep 11 by member: BuffyBear
Whoa - party time!!! ♪♫ Another one bites the dust...another one down....another one down....another one bites the dust ♪♫ 
05 Sep 11 by member: triaby
Woooooooooooooo! Happy Happy Happy Girl Dance...In YOUR honor no less! Outstanding! I am soooooooo happy for you! I know you will be smiling ALL DAY! 
05 Sep 11 by member: gg-girl
Tracy - Love it - Perfect weight loss song. Thanks again. 
05 Sep 11 by member: BuffyBear
GG - I appreciate that, but feel ashamed taking praise from you - you are the Queen of how to do it right.  
05 Sep 11 by member: BuffyBear
Way to go Buffy, keep up the good work....so hard to do when not losing, you should be proud...... 
05 Sep 11 by member: Yvonne19
Yvonne - Thanks very much for that - I am learning that I have to be patient. 
05 Sep 11 by member: BuffyBear


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