BuffyBear's Journal, 05 September 2011

Finally, after a 3 week stall, lost another pound.
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2011:
1795 kcal Fat: 131.26g | Prot: 107.09g | Carb: 44.89g.   Breakfast: sour cream, ground beef, cream, lettuce, onion, half and half, red cabbage, carrot, brewed coffee, brewed coffee, sweetener, sweetener, taco seasoning, black beans. Lunch: reduced sugar ketchup, fried eggs. Dinner: ground beef, red cabbage, lettuce, tomato, kens chunky, carrot. Snacks/Other: carrot, cucumber, sweetener, brewed coffee, kens chunky, tomato, lettuce, red cabbage, half and half, chicken, mixed nuts, cream. more...
on diet Atkins   losing 1.4 lb a week


Yahoo on the pound gone for ever....Have a good day girl.....Bren 
05 Sep 11 by member: BHA
Go Buffy!! I'm doing the happy dance for you :) 
05 Sep 11 by member: triaby
Bren - I promise you, it will be a pound gone forever. I love the way you think. 
05 Sep 11 by member: BuffyBear
Tracy - Now we can dance together - I hear music drifting across the pond.  
05 Sep 11 by member: BuffyBear
Whoa - party time!!! ♪♫ Another one bites the dust...another one down....another one down....another one bites the dust ♪♫ 
05 Sep 11 by member: triaby
Woooooooooooooo! Happy Happy Happy Girl Dance...In YOUR honor no less! Outstanding! I am soooooooo happy for you! I know you will be smiling ALL DAY! 
05 Sep 11 by member: gg-girl
Tracy - Love it - Perfect weight loss song. Thanks again. 
05 Sep 11 by member: BuffyBear
GG - I appreciate that, but feel ashamed taking praise from you - you are the Queen of how to do it right.  
05 Sep 11 by member: BuffyBear
Way to go Buffy, keep up the good work....so hard to do when not losing, you should be proud...... 
05 Sep 11 by member: Yvonne19
Yvonne - Thanks very much for that - I am learning that I have to be patient. 
05 Sep 11 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on dboza's Weigh In.
BuffyBear commented on wholefoodnut's Journal Entry.
BuffyBear commented on Helewis's Journal Entry.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

TAIC69 and Deborahg382 are now buddies.
gilliansings commented on sbw1987's Journal Entry.
mrsmole commented on their Journal Entry.
northernmusician commented on nb girl's Journal Entry.

Other Member Diet Recent Activity

Mrsriddle recorded a Weigh In at 138.0 lb.
phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.
Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.
laurieslife replied to their challenge post - Glory Days, two days feeling the glory?!Aug. 30.