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Had a great day - went to the mountains and got some (casual) walking in. Best of all, I could keep up with everybody.
Diet Calendar Entries for 04 September 2011:
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1612 kcal
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Fat: 116.05g | Prot: 100.81g | Carb: 41.02g.
Breakfast: sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: half and half, sweetener, sweetener, brewed coffee, balsamic salad dressing, tomato, red pepper, baby greens, seared tuna , mixed nuts. Dinner: onion, butter, pork loin chops. Snacks/Other: sweetener, brewed coffee, cream. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Awwww Buffy, thats awesome..I know that had to mean alot to be able to
keep up..Hope the rest of the weekend is good to ya...Bren
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What a great feeling to be able to keep up with the walking! The mountains must of have been beautiful! Have a good labor day! Oh, and how is the stomach shrinking coming along?
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Bren - We went to Grandfather Mountain (am sure you know where that is). Can't believe we have lived here 14 years and this is the first time we've been. Hope you enjoy the rest of the weekend too.
04 Sep 11 by member: BuffyBear
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Pamela - I can't begin to tell you how good that felt. And, as for the stomach shrinking, that is going very well. Hope your weekend improves.
04 Sep 11 by member: BuffyBear
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That does sound like a great day. Are the leaves beginning to turn colors yet, or is it still a bit early?
04 Sep 11 by member: Sandy701
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That is fantastic news Buffy - and a good reminder of why you are on this journey - keep going!!
05 Sep 11 by member: triaby
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Sandy - there are a few spot of color but full display is at least a month away. If you ever want to travel to see the most vivid colors (maybe in the world) go to the Adirondack Mountains in northern NY.
05 Sep 11 by member: BuffyBear
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Tracy - You are right, there is more to this than smaller jeans.
05 Sep 11 by member: BuffyBear
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