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Jmhcondon
Journal
03 Sep 11
Jmhcondon's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
246.0 lb
Lost so far:
6.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
1614 kcal
Fat: 60.78g | Prot: 58.62g | Carb: 222.66g.
Breakfast:
Protein Power Banana Chocolate Chunk Muffins, Instant Breakfast Essentials - Rich Milk Chocolate (Packet).
Dinner:
Coffee Cream, Decaffeinated Coffee, French Fries (Large), Quarter Pounder with Cheese.
Snacks/Other:
Water, Nectarines, Navels Oranges, Pineapple .
more...
2929 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
gaining 1.8 lb a week
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