Jmhcondon's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
246.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1614 kcal Fat: 60.78g | Prot: 58.62g | Carb: 222.66g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Protein Power Banana Chocolate Chunk Muffins. Dinner: Quarter Pounder with Cheese, French Fries (Large), Decaffeinated Coffee, Coffee Cream. Snacks/Other: Pineapple , Navels Oranges, Nectarines, Water. more...
2929 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
on diet Jmhcondon's own diet   gaining 1.8 lb a week

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