Weigh In record (no journal entry) for 31 August 2015
|
207.9 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2015:
|
1642 kcal
|
Fat: 43.21g | Prot: 78.28g | Carb: 252.72g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas , Lean Cuisine Meat Lasagna. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Navels Oranges , President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Peaches , Gala Apples, Pears. more...
|
|
4746 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sitting - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 41 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|