leissp's Journal, 01 September 2015

207.9 lb Lost so far: 63.3 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1664 kcal

Fat: 45.58g | Prot: 96.63g | Carb: 238.66g.   Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Yoplait Source 0% Yogurt - Strawberry. Lunch: Nectarines, Clover Leaf Seafood Solid White Tuna in Water, Eat Smart Sweet Kale Salad. Dinner: 365 Balsamic Vinegar of Modena, Catch of The Day Wild Pacific Salmon Fillets, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Eaten). Snacks/Other: President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Peaches , Gala Apples, Navels Oranges . more...

4782 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...