Weigh In record (no journal entry) for 24 August 2015
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160.8 lb
Lost so far: 12.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1012 kcal
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Fat: 27.54g | Prot: 48.96g | Carb: 149.08g.
Breakfast: Whole Foods Market Stevia, Central Market Ground Flax Seed, Bananas, Dole Frozen Pineapple Chunks, Dole Mango Chunks, Fresh Express Spring Mix, Spinach. Lunch: Smart Sense Berry Nut Trail Mix. Dinner: Dried Cranberries, Kale, Baked or Broiled Salmon. more...
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2137 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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