Weigh In record (no journal entry) for 24 August 2015
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212.5 lb
Lost so far: 58.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2015:
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1302 kcal
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Fat: 32.10g | Prot: 79.78g | Carb: 190.25g.
Breakfast: Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Lean Cuisine Chicken A L'orange. Dinner: Catch of The Day Wild Pacific Salmon Fillets, Brown and Wild Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Gala Apples, Presidents Choice Extra Dark, Peaches. more...
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4919 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Sitting - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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