Weigh In record (no journal entry) for 23 August 2015
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211.9 lb
Lost so far: 59.3 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2015:
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2029 kcal
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Fat: 81.02g | Prot: 61.54g | Carb: 277.23g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Publix Baby Kale Salad Kit, Chicken Breast. Snacks/Other: La Yogurt Probiotic Yogurt - Vanilla, Peaches, Presidents Choice Extra Dark, Gala Apples, Navels Oranges, Pecan Pie, Archer Farms Glazed Apple Fritters. more...
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7078 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 57 minutes, Driving - 3 hours, Desk Work - 1 hour, Sitting - 3 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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