Weigh In record (no journal entry) for 22 August 2015
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2015:
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2186 kcal
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Fat: 102.01g | Prot: 78.22g | Carb: 270.97g.
Breakfast: Peach, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Grilled Cheese Sandwich. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Yellow String Beans (from Fresh), Brown and Wild Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Bananas, Peaches, La Yogurt Probiotic Yogurt - Vanilla, Dare Breton Original Crackers, Peanut Butter, Magnum White. more...
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3417 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 51 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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