monkrf's Journal, 20 August 2015

143.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 83.24g | Prot: 172.61g | Carb: 327.58g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Alpine Valley Organic Super Grains. Dinner: Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Publix Ground Beef Sirloin 90/10. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bolthouse Farms Protein Plus - Chocolate, Strawberries, Driscoll's Blackberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Spring Valley Algal DHA supplement. more...

2431 kcal

Activities & Exercise: Sitting - 12 hours and 28 minutes, Desk Work - 2 hours, Walking, 3.77 mi, 16:20 min/mi - 1 hour and 2 minutes, Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 5 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...