monkrf's Journal, 21 August 2015

142.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 68.51g | Prot: 176.85g | Carb: 346.86g.   Breakfast: Kraft 2% Mexican Style Four Cheese, Alpine Valley Organic Super Grains, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk. Dinner: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Vegetable Classics Tomato Basil Soup, Tres Omega Organic Extra Virgin Coconut Oil, Dutchmark Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bolthouse Farms Protein Plus - Blended Coffee, Spring Valley Algal DHA supplement. more...

2740 kcal

Activities & Exercise: Sitting - 9 hours and 53 minutes, Walking, 3.79 mi, 17:16 min/mi - 1 hour and 5 minutes, Calisthenics, medium - 1 hour and 32 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour. more...