monkrf's Journal, 19 August 2015

143.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 48.00g | Prot: 150.95g | Carb: 292.12g.   Breakfast: Alpine Valley Organic Super Grains, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Stop & Shop 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Strawberries, Driscoll's Blackberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Spring Valley Algal DHA supplement. more...

2474 kcal

Activities & Exercise: Sitting - 11 hours and 28 minutes, Desk Work - 3 hours, Walking, 4.55 mi, 17:06 min/mi - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 14 minutes, Standing - 1 hour. more...