Weigh In record (no journal entry) for 31 August 2011
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208.5 lb
Lost so far: 16.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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338 kcal
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Fat: 20.28g | Prot: 32.97g | Carb: 4.86g.
Breakfast: jacks salsa, kirkland real egg product, turkey bacon, boars head ham, cheddar cheese, kirkland mexican blend cheese. more...
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losing 0.7 lb a week
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