Weigh In record (no journal entry) for 30 August 2011
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208.6 lb
Lost so far: 16.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1746 kcal
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Fat: 63.26g | Prot: 121.41g | Carb: 117.60g.
Breakfast: jacks salsa, kirkland real egg product, Red Onions, turkey bacon. Lunch: costco very berry sundae. Dinner: Red Table Wine, jacks salsa, kirkland mexican blend cheese, kirkland boneless skinless chicken thighs, Ranch Dressing, salad. Snacks/Other: boars head roast beef, cheddar cheese, premier protein shake. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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