143MCW's Journal, 06 September 2007

Back to where I started before this weekend minus some. I am down .3 from my lowest. Yay...it may be baby steps but it is still something. I think I am getting sick. I have had a headache for 3 days and I am just so tired...I am still going though. This Saturday is my one year anniversary and I am going out to dinner at one of those Brazilian steakhouses...I can see this is not going to go well. I will do what I can but I am going to enjoy the night with my honey.

Food: B - 1 cup of fiber once cereal and LF soy milk w/ 2 pieces of turkey bacon and a venti iced coffee w/ 2 splenda & no cream. (380 cals)
L - Pickled cucumbers & turkey burger w/ veggie cheese (200 cals)
D - Thai lettuce wraps made w/ SB friendly ingredients (400 cals)

Total cals - 980

Workout - 30 mins on treadmill at 3.5 incline (1.69 mi)

190.5 lb Lost so far: 11.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.