143MCW's Journal, 06 September 2007

Back to where I started before this weekend minus some. I am down .3 from my lowest. Yay...it may be baby steps but it is still something. I think I am getting sick. I have had a headache for 3 days and I am just so tired...I am still going though. This Saturday is my one year anniversary and I am going out to dinner at one of those Brazilian steakhouses...I can see this is not going to go well. I will do what I can but I am going to enjoy the night with my honey.

Food: B - 1 cup of fiber once cereal and LF soy milk w/ 2 pieces of turkey bacon and a venti iced coffee w/ 2 splenda & no cream. (380 cals)
L - Pickled cucumbers & turkey burger w/ veggie cheese (200 cals)
D - Thai lettuce wraps made w/ SB friendly ingredients (400 cals)

Total cals - 980

Workout - 30 mins on treadmill at 3.5 incline (1.69 mi)
190.5 lb Lost so far: 11.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 5.6 lb a week


Be sure you are drinking plenty of water, but definitely *enjoy life.* Take you time, you are going in the right direction. Hmmm, a steak might be just what I need too. ;-) 
06 Sep 07 by member: information
Happy One Year! Hope you have a great time. My anniversary is next weekend. I think we are going to do Japanese....our fave!! i guess we will both be splurging on that one! 
06 Sep 07 by member: graciepoo
Make sure you enjoy it Life can not be about dieting. To help you out and ease your tension on having a bad eating night try getting ina workout before and watch what you eat during the day and theres nothing like a romantic walk after dinner hand in hand with you hubby 
06 Sep 07 by member: anicolet
Hope you have a great time on your anniversary - you deserve it! And yes it is baby steps. I get really happy when I'm going down, even if it is a little bit!  
06 Sep 07 by member: rabcatlove888


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