143MCW's Journal, 06 September 2007

Back to where I started before this weekend minus some. I am down .3 from my lowest. Yay...it may be baby steps but it is still something. I think I am getting sick. I have had a headache for 3 days and I am just so tired...I am still going though. This Saturday is my one year anniversary and I am going out to dinner at one of those Brazilian steakhouses...I can see this is not going to go well. I will do what I can but I am going to enjoy the night with my honey.

Food: B - 1 cup of fiber once cereal and LF soy milk w/ 2 pieces of turkey bacon and a venti iced coffee w/ 2 splenda & no cream. (380 cals)
L - Pickled cucumbers & turkey burger w/ veggie cheese (200 cals)
D - Thai lettuce wraps made w/ SB friendly ingredients (400 cals)

Total cals - 980

Workout - 30 mins on treadmill at 3.5 incline (1.69 mi)
190.5 lb Lost so far: 11.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.4 lb a week

   Support   

Comments 
Be sure you are drinking plenty of water, but definitely *enjoy life.* Take you time, you are going in the right direction. Hmmm, a steak might be just what I need too. ;-) 
06 Sep 07 by member: information
Happy One Year! Hope you have a great time. My anniversary is next weekend. I think we are going to do Japanese....our fave!! i guess we will both be splurging on that one! 
06 Sep 07 by member: graciepoo
Make sure you enjoy it Life can not be about dieting. To help you out and ease your tension on having a bad eating night try getting ina workout before and watch what you eat during the day and theres nothing like a romantic walk after dinner hand in hand with you hubby 
06 Sep 07 by member: anicolet
Hope you have a great time on your anniversary - you deserve it! And yes it is baby steps. I get really happy when I'm going down, even if it is a little bit!  
06 Sep 07 by member: rabcatlove888

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

tiffnicol recorded a Weigh In at 190.4 lb.
plg recorded a Weigh In at 160.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
LetsTryItAgain recorded a Weigh In at 271.0 lb.
accenture updated their Food Diary.
msugrad598 recorded a Weigh In at 181.3 lb.
notoms recorded a Weigh In at 184.8 lb.
Eluna recorded a Weigh In at 159.4 lb.