143MCW's Journal, 05 September 2007

Well I weighed myself this morning. I am almost back to where I started. Yesterday morning my weight was up to 196 and this morning it is back down to 191. I'm sure it was all water weight and bloating (who drops 5 lbs in one day). I have dinner with the in-laws on Friday and they do not eat anything healthy. I will have to rely on portion control while I am there. I don't want to hurt my mother in laws feelings when I don't eat much but maybe she won't notice.

Food for Day 58:
B-1/2 cup fiber one with cinnamon and LF soy milk and 2 pcs of turkey bacon (260)
S - grande iced coffee w/ no cream and 2 splenda (90 cals)
L-Romaine salad w/ 1 sundried tomato & onions & 2 tbl spoons of LF dressing and a turkey burger with fake cheese (I have found that lactose doesn't sit well with me so I avoid real dairy) (350)
D-See lunch (minus sundried tomato and a different dressing) (350)

Total cals - 1050

Workout - 30 mins on treadmill at 5.0 incline (1.7 miles)