Weigh In record (no journal entry) for 17 August 2015
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191.0 lb
Lost so far: 20.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2470 kcal
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Fat: 126.97g | Prot: 68.01g | Carb: 269.92g.
Breakfast: Apples. Lunch: Roberts Chocolate Skim Milk, Dairy Queen Crispy Chicken Wrap, Pat & Oscar's Oven Baked Potato Wedges. Dinner: Coca-Cola Coke Zero, Doc Green's Grilled Zucchini & Yellow Squash, Green Giant Whole Kernel Sweet Corn, Bratwurst. Snacks/Other: Culver's Vanilla Concrete Mixer (Short), Snyder's of Hanover Mini Pretzels, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Cantaloupe Melons. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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