Weigh In record (no journal entry) for 09 September 2015
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187.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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341 kcal
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Fat: 13.56g | Prot: 19.11g | Carb: 36.34g.
Lunch: It Works Greens, Hunt's Bold BBQ Sauce, Grilled Chicken, Coleslaw. more...
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losing 1.1 lb a week
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