Weigh In record (no journal entry) for 10 August 2015
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192.4 lb
Lost so far: 19.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1218 kcal
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Fat: 27.13g | Prot: 59.15g | Carb: 142.90g.
Breakfast: GNC Amplified Creatine XXX. Lunch: Cherry Tomatoes, Carrots, Tuna in Water (Canned). Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Cooked Asparagus, Cape Gourmet Swai Fillets. Snacks/Other: Skippy Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Regular Beer, Apples. more...
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gaining 0.7 lb a week
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