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c:36 w:30, b:33 h:36 t:21.25 n:12.25
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131.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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218 kcal
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Fat: 0.94g | Prot: 10.60g | Carb: 43.88g.
Breakfast: Cereal, Milk (Nonfat), Dried Cherries (Tart Montmorency). more...
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losing 15.4 lb a week
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