Mom2ThreeQTs's Journal, 29 August 2011

time to get back on track!
134.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1291 kcal Fat: 58.36g | Prot: 56.28g | Carb: 142.36g.   Breakfast: Cereal, Milk (Nonfat). Lunch: Potato Salad with Egg. Dinner: Taquitos Chicken & Cheese. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...
1861 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.7 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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