Mom2ThreeQTs's Journal, 29 August 2011

time to get back on track!
134.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1291 kcal Fat: 58.36g | Prot: 56.28g | Carb: 142.36g.   Breakfast: Cereal, Milk (Nonfat), Dried Cherries (Tart Montmorency). Lunch: Potato Salad with Egg, Tuna Salad. Dinner: Taquitos Chicken & Cheese. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...
1861 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Calorie Count



Mom2ThreeQTs's weight history


Mom2ThreeQTs's Recent Activity

Mom2ThreeQTs's Own Activity

Mom2ThreeQTs recorded a Weigh In at 136.2 lb.
Mom2ThreeQTs recorded a Weigh In at 140.0 lb.
Mom2ThreeQTs recorded a Weigh In at 142.0 lb.

Mom2ThreeQTs's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborah Lineman recorded a Weigh In at 125.0 lb.
echiang recorded a Journal Entry and a Weigh In at 165.4 lb.
kathyeastlick recorded a Weigh In at 287.2 lb.
jmb3450 supported northernmusician's Journal Entry.
Roberth Jimenez recorded a Weigh In at 154.8 lb.
Reptile558 recorded a Weigh In at 348.4 lb.
Kristies3mdks recorded a Weigh In at 155.0 lb.
jncmc recorded a Weigh In at 232.8 lb.