Mom2ThreeQTs's Journal, 29 August 2011

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time to get back on track!

134.0 lb Lost so far: 41.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:

1291 kcal

Fat: 58.36g | Prot: 56.28g | Carb: 142.36g. Breakfast: Milk (Nonfat), Cereal, Dried Cherries (Tart Montmorency). Lunch: Tuna Salad, Potato Salad with Egg. Dinner: Taquitos Chicken & Cheese. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...

1861 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

on diet Calorie Count


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	thecoach and just.keep.swimming are now buddies.
	ChelseaDesign recorded a weigh in at 170.0 lb.

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	hannahsmom247 updated their Exercise Diary.
	mcarsonfl recorded a journal and a weigh in at 198.6 lb.
	TRL99 updated their Exercise Diary.
	Justdewit recorded a weigh in at 211.6 lb.
	aurora3354 replied to incogneeto's Group post - Nutritional Ketosis?.
	schulzcr recorded a weigh in at 150.4 lb.
	pachou64 added Terry j's Oat Bran Muffins recipe to their cook book.
	FullaBella updated their Food Diary.

Mom2ThreeQTs's Journal, 29 August 2011

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