Mom2ThreeQTs's Journal, 29 August 2011

time to get back on track!
134.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1291 kcal Fat: 58.36g | Prot: 56.28g | Carb: 142.36g.   Breakfast: Milk (Nonfat), Cereal, Dried Cherries (Tart Montmorency). Lunch: Tuna Salad, Potato Salad with Egg. Dinner: Taquitos Chicken & Cheese. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...
1861 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Mom2ThreeQTs's weight history


Mom2ThreeQTs's Recent Activity

Mom2ThreeQTs's Own Activity

No recent activity.

Mom2ThreeQTs's Buddies

greg4God recorded a Weigh In at 250.0 lb.
LittleMama18 recorded a Journal Entry and a Weigh In at 158.7 lb.

Other Member Diet Recent Activity

SweetStephanie recorded a Weigh In at 144.0 lb.
redsoxgirl recorded a Weigh In at 148.0 lb.
tima mahdian recorded a Weigh In at 149.9 lb.
Jgrantham recorded a Weigh In at 168.5 lb.
akolmakov recorded a Weigh In at 194.0 lb.
Alpaca55 recorded a Weigh In at 263.2 lb.
demetra bengle recorded a Weigh In at 141.3 lb.
Jones Jennifer commented on shaz7140's Journal Entry.