Mom2ThreeQTs's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
131.8 lb Lost so far: 43.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
428 kcal Fat: 5.49g | Prot: 50.17g | Carb: 43.88g.   Breakfast: Milk (Nonfat), Cereal, Dried Cherries (Tart Montmorency). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
on diet Calorie Count   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Mom2ThreeQTs's weight history


Mom2ThreeQTs's Recent Activity

Mom2ThreeQTs's Own Activity

No recent activity.

Mom2ThreeQTs's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Mikie updated their Food Diary.
Socolova supported cherylde16's Journal Entry.
MAChimento recorded a Weigh In at 239.2 lb.
fontake updated their Food Diary.
chumpslacks recorded a Journal Entry and a Weigh In at 151.4 lb.
MRIOPRETO recorded a Weigh In at 184.1 lb.
RedBettie recorded a Weigh In at 164.0 lb.
shuppa recorded a Weigh In at 158.0 lb.