Mom2ThreeQTs's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
131.8 lb Lost so far: 43.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
428 kcal Fat: 5.49g | Prot: 50.17g | Carb: 43.88g.   Breakfast: Cereal, Milk (Nonfat), Dried Cherries (Tart Montmorency). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
on diet Calorie Count   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Calorie Count



Mom2ThreeQTs's weight history


Mom2ThreeQTs's Recent Activity

Mom2ThreeQTs's Own Activity

Mom2ThreeQTs recorded a Weigh In at 136.2 lb.
Mom2ThreeQTs recorded a Weigh In at 140.0 lb.
Mom2ThreeQTs recorded a Weigh In at 142.0 lb.

Mom2ThreeQTs's Buddies

No recent activity.

Other Member Diet Recent Activity

Nanasissi recorded a Weigh In at 173.0 lb.
Fleksnes recorded a Weigh In at 196.7 lb.
TJC79 recorded a Weigh In at 289.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.7 lb.
January999 recorded a Weigh In at 109.1 lb.
uranium recorded a Weigh In at 140.0 lb.
ShelleyBee supported Khanyisa82's Journal Entry.
DebsMc commented on gingervegan's Journal Entry.