Mom2ThreeQTs's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
131.8 lb Lost so far: 43.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
428 kcal Fat: 5.49g | Prot: 50.17g | Carb: 43.88g.   Breakfast: Cereal, Milk (Nonfat), Dried Cherries (Tart Montmorency). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Mom2ThreeQTs's weight history


Mom2ThreeQTs's Recent Activity

Mom2ThreeQTs's Own Activity

No recent activity.

Mom2ThreeQTs's Buddies

MileHighMarti recorded a Journal Entry and a Weigh In at 149.7 lb.

Other Member Diet Recent Activity

mskestrela commented on NavymomT's Journal Entry.
SergeMinko recorded a Weigh In at 216.0 lb.
LadyinDenim commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marylucchesi engelbart recorded a Weigh In at 143.0 lb.
HCB supported foxfire101260's Weigh In.
Josh Rael supported Anns journey's Journal Entry.
gwmATL and FiveTwoCowboy are now buddies.