Weigh In record (no journal entry) for 29 August 2011
|
246.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
517 kcal
|
Fat: 9.87g | Prot: 18.22g | Carb: 91.18g.
Breakfast: 37% Light Buttery Spread, Red Raspberry Preserves, Very Thin White Bread, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Snacks/Other: Nectarines. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmhcondon's weight history
|