shmiller's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2011:
1660 kcal Fat: 40.68g | Prot: 104.39g | Carb: 229.17g.   Breakfast: 100% Whole Wheat Bread, mocha hot chocolate, Coffee (Brewed From Grounds), Egg, Bacon. Lunch: celery, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), hot sauce, canned tuna, egg, Croutons, lettuce, mayo, green grapes, lemon juice. Dinner: Traditional Favorites Four Cheese Pasta Sauce, Whole Grain Rotini, Chicken Breast (Skin Not Eaten), Shredded Parmesan Cheese. Snacks/Other: Golden Delicious Apples, Peaches, special k cinnamon pecan, skim milk. more...
1953 kcal Activities & Exercise: hiit elliptical - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 53 minutes. more...
on diet shmiller's own diet  

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