shmiller's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.2 lb Lost so far: 60.8 lb.    Still to go: 35.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2011:
1660 kcal Fat: 40.68g | Prot: 104.39g | Carb: 229.17g.   Breakfast: Egg, Bacon, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, mocha hot chocolate. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), canned tuna, celery, hot sauce, egg, Croutons, lettuce, mayo, green grapes, lemon juice. Dinner: Shredded Parmesan Cheese, Traditional Favorites Four Cheese Pasta Sauce, Chicken Breast (Skin Not Eaten), Whole Grain Rotini. Snacks/Other: Golden Delicious Apples, Peaches, special k cinnamon pecan, skim milk. more...
1953 kcal Activities & Exercise: hiit elliptical - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 53 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA commented on northernmusician's Journal Entry.
jparlett and Sandra92301 are now buddies.
kkd1125 supported sandycatiller's Journal Entry.
MrsTofu supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

cankeep updated their Exercise Diary.
C67241 recorded a Journal Entry.
CrazyKyle recorded a Weigh In at 178.0 lb.
angela75 recorded a Weigh In at 164.0 lb.
Kaushalg recorded a Weigh In at 161.2 lb.
iamachristianjesusfreak supported adnixon's Journal Entry.
kattay supported rconrad7800's Journal Entry.
Shirley b. and mwelcsh are now buddies.