shmiller's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2011:
1660 kcal Fat: 40.68g | Prot: 104.39g | Carb: 229.17g.   Breakfast: Egg, Bacon, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, mocha hot chocolate. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), canned tuna, celery, hot sauce, egg, Croutons, lettuce, mayo, green grapes, lemon juice. Dinner: Shredded Parmesan Cheese, Traditional Favorites Four Cheese Pasta Sauce, Chicken Breast (Skin Not Eaten), Whole Grain Rotini. Snacks/Other: Golden Delicious Apples, Peaches, special k cinnamon pecan, skim milk. more...
1953 kcal Activities & Exercise: hiit elliptical - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 53 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on their Journal Entry.
aggie95 supported mars2kids's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

stlior recorded a Weigh In at 151.2 lb.
jamiedcnt recorded a Journal Entry and a Weigh In at 225.0 lb.
northernmusician commented on their Journal Entry.
maxxxoo recorded a Weigh In at 196.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.