shmiller's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2011:
1660 kcal Fat: 40.68g | Prot: 104.39g | Carb: 229.17g.   Breakfast: Egg, Bacon, Coffee (Brewed From Grounds), mocha hot chocolate, 100% Whole Wheat Bread. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, green grapes. Dinner: Chicken Breast (Skin Not Eaten), Whole Grain Rotini, Traditional Favorites Four Cheese Pasta Sauce, Shredded Parmesan Cheese. Snacks/Other: Golden Delicious Apples, Peaches, special k cinnamon pecan, skim milk. more...
1953 kcal Activities & Exercise: hiit elliptical - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 53 minutes. more...
on diet shmiller's own diet   gaining 4.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on Cathy E K's Weigh In.

Other Member Diet Recent Activity

igcometa supported DHileman's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
taiga19 recorded a Weigh In at 114.6 lb.
Jeffwidovan recorded a Weigh In at 127.9 lb.
pandasmom supported Phil's Journal Entry.
Tuti1949 recorded a Weigh In at 137.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.