shmiller's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 August 2011:
1660 kcal Fat: 40.68g | Prot: 104.39g | Carb: 229.17g.   Breakfast: Egg, Bacon, Coffee (Brewed From Grounds), mocha hot chocolate, 100% Whole Wheat Bread. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, green grapes. Dinner: Chicken Breast (Skin Not Eaten), Whole Grain Rotini, Traditional Favorites Four Cheese Pasta Sauce, Shredded Parmesan Cheese. Snacks/Other: Golden Delicious Apples, Peaches, special k cinnamon pecan, skim milk. more...
1953 kcal Activities & Exercise: hiit elliptical - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 53 minutes. more...
on diet shmiller's own diet   gaining 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on Yourpissingmeoff's Journal Entry.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

ykumata recorded a Weight Entry at 108.0 lb.
DrBHenderson recorded a Weight Entry at 153.0 lb.
Dwhite1433 recorded a Weight Entry at 204.0 lb.
Siegels recorded a Weight Entry at 144.0 lb.
rii recorded a Weight Entry at 179.0 lb.
roeekats commented on their Journal Entry.
GogglesPaesano updated their Food Diary.
johnpersico recorded a Weight Entry at 147.2 lb.