mars2kids's Journal, 11 August 2015

138.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 50.65g | Prot: 72.09g | Carb: 178.41g.   Breakfast: Domino Sugar Sugar, Tone's Pure Almond Extract, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Bob's Red Mill Gluten Free Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kraft Light Ranch Reduced Fat Dressing (1 oz), Di Lusso Chicken Club Salad (Small), Earth's Pride Organics Baby-Cut Carrots. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Plums, Snyder's of Hanover Gluten-Free Pretzel Sticks, Peaches. more...

2037 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...