Weigh In record (no journal entry) for 10 August 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1403 kcal
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Fat: 28.06g | Prot: 46.37g | Carb: 177.18g.
Breakfast: Ginger Ale, Coffee with Milk and Sugar. Dinner: Blue & Roquefort Cheese Salad Dressing, Beer, Trader Joe's Ahi Tuna Steaks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream, Bourbon, Snickers Snickers Bar (1.86 oz), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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