Weigh In record (no journal entry) for 10 August 2015
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186.8 lb
Lost so far: 59.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1604 kcal
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Fat: 64.27g | Prot: 126.76g | Carb: 143.05g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Wawa Sriracha Chicken Wrap, McAlister's Deli Greek Chicken Wrap. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Tenders, Quest Mint Chocolate Chunk. more...
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losing 0.5 lb a week
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