Weigh In record (no journal entry) for 11 August 2015
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185.4 lb
Lost so far: 60.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1372 kcal
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Fat: 33.48g | Prot: 115.02g | Carb: 163.43g.
Breakfast: Quest Apple Pie Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Splenda No Calorie Sweetener with Fiber, Latte Coffee, Pei Wei Spicy Korean Chicken. Dinner: Spicy Tuna Rolls. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 9.8 lb a week
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