Weigh In record (no journal entry) for 07 August 2015
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165.4 lb
Lost so far: 41.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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839 kcal
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Fat: 16.92g | Prot: 45.83g | Carb: 130.96g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Watermelon, Pineapple, Land O'Lakes Mini Moos Half & Half Creamers. more...
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3276 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 4 hours and 25 minutes, Cleaning - 3 hours, Sitting - 2 hours and 5 minutes. more...
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losing 1.4 lb a week
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