Weigh In record (no journal entry) for 12 August 2015
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164.2 lb
Lost so far: 42.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1252 kcal
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Fat: 30.05g | Prot: 76.80g | Carb: 169.32g.
Breakfast: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, FairLife milk 2%, Hershey's Special Dark Syrup. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Heavenly Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Pineapple, Hy-Vee 4% Cottage Cheese, Watermelon. more...
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losing 1.7 lb a week
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