Weigh In record (no journal entry) for 06 August 2015
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165.6 lb
Lost so far: 40.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1243 kcal
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Fat: 36.99g | Prot: 88.96g | Carb: 141.09g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Hershey's Special Dark Syrup, FairLife milk 2%, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Watermelon. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Snacks/Other: Perdue Short Cuts Carved Grilled Chicken Breast, Zone Perfect Greek Yogurt - Chocolate, Eggland's Best Large Grade A Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey. more...
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losing 1.9 lb a week
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