Weigh In record (no journal entry) for 06 August 2015
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189.4 lb
Lost so far: 56.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1419 kcal
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Fat: 56.68g | Prot: 94.70g | Carb: 149.67g.
Breakfast: Quest Double Chocolate Chunk. Lunch: Aladdin's Eatery Lamb Rolled Pita, The Good Bean Sweet Cinnamon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Au Bon Pain Thai Beef and Peanut. Snacks/Other: Nonfat Latte Coffee, Splenda No Calorie Sweetener with Fiber. more...
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gaining 15.4 lb a week
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