Weigh In record (no journal entry) for 05 August 2015
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187.2 lb
Lost so far: 58.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1711 kcal
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Fat: 72.72g | Prot: 115.57g | Carb: 131.43g.
Breakfast: Quest Apple Pie Protein Bar. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Dinner: Chocolate Chip Cookie, Cocktail, Ice Cream, Fried Calamari, President Soft Ripened Brie Cheese, Goats Cheese (Soft), Romano's Macaroni Grill Roasted Garlic Cloves, Aroma Espresso Bar Multi Grain Bread, Pork Chop. more...
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gaining 0.7 lb a week
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