Matshweng's Journal, 06 August 2015

229.3 lb Lost so far: 8.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 75.50g | Prot: 50.44g | Carb: 127.84g.   Breakfast: Albany Brown Bread, Tomatoes, Avocados. Lunch: Avocados, Cos or Romaine Lettuce, Kale, Tuna in Water (Canned). Dinner: Peanut Butter and Jam Sandwich. Snacks/Other: Pineapple, Pawpaw, Bananas. more...

5165 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 4 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 16 hours, Housework - 2 hours. more...