Weigh In record (no journal entry) for 13 August 2015
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228.2 lb
Lost so far: 9.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1074 kcal
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Fat: 41.48g | Prot: 70.48g | Carb: 118.59g.
Breakfast: Wholewheat Dumpling, Bananas, Herbalife Shake, Rice Milk. Lunch: Nando's 1/4 Chicken Breast, Chicken Drumstick, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Peanut Brittle, Boiled Egg, Herbalife Protein Bar. more...
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3836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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Matshweng's weight history
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