Date started: 11 Apr 14

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 237.7 lb
13 Nov 15	222.7 lb	Reasonably Well
05 Nov 15	224.9 lb	Reasonably Well
14 Oct 15	224.9 lb	Reasonably Well
29 Sep 15	224.9 lb	Reasonably Well
22 Sep 15	224.9 lb	Reasonably Well
15 Sep 15	224.9 lb	Reasonably Well
01 Sep 15	227.1 lb	Reasonably Well
20 Aug 15	227.1 lb	Reasonably Well
13 Aug 15	228.2 lb	Reasonably Well
06 Aug 15	229.3 lb	Reasonably Well
30 Jul 15	230.4 lb	Reasonably Well
17 Jul 15	231.5 lb	Reasonably Well
10 Jul 15	227.1 lb	Reasonably Well
03 Jul 15	227.1 lb	Reasonably Well
24 Jun 15	227.1 lb	Reasonably Well
15 Jun 15	229.3 lb	Reasonably Well
08 Jun 15	229.3 lb	Reasonably Well
29 May 15	230.4 lb	Reasonably Well
21 May 15	231.5 lb	Reasonably Well
11 May 15	227.1 lb	Reasonably Well
04 May 15	227.1 lb	Reasonably Well
24 Apr 15	227.1 lb	Reasonably Well
16 Apr 15	227.1 lb	Reasonably Well
08 Apr 15	227.1 lb	Reasonably Well
27 Mar 15	228.2 lb	Reasonably Well
17 Mar 15	229.3 lb	Reasonably Well
10 Mar 15	230.6 lb	Reasonably Well
03 Mar 15	231.5 lb	Reasonably Well
24 Feb 15	233.7 lb	Reasonably Well
18 Feb 15	236.3 lb	Reasonably Well
11 Feb 15	237.2 lb	Reasonably Well
03 Feb 15	238.1 lb	Reasonably Well
27 Jan 15	224.9 lb	Reasonably Well
19 Jan 15	227.1 lb	Reasonably Well
08 Jan 15	227.1 lb	Reasonably Well
01 Jan 15	227.1 lb	Reasonably Well
25 Dec 14	227.1 lb	Reasonably Well
18 Dec 14	227.1 lb	Reasonably Well
10 Dec 14	229.3 lb	Reasonably Well
03 Dec 14	229.3 lb	Reasonably Well
26 Nov 14	229.3 lb	Reasonably Well
17 Nov 14	229.3 lb	Reasonably Well
10 Nov 14	229.3 lb	Reasonably Well
31 Oct 14	230.4 lb	Reasonably Well
24 Oct 14	231.0 lb	Reasonably Well
17 Oct 14	231.0 lb	Reasonably Well
09 Oct 14	231.5 lb	Reasonably Well
02 Oct 14	232.6 lb	Reasonably Well
25 Sep 14	232.6 lb	Reasonably Well
18 Sep 14	233.2 lb	Reasonably Well
08 Sep 14	233.7 lb	Reasonably Well
29 Aug 14	233.7 lb	Reasonably Well
22 Aug 14	233.7 lb	Reasonably Well
15 Aug 14	234.8 lb	Reasonably Well
07 Aug 14	234.8 lb	Reasonably Well
28 Jul 14	235.2 lb	Reasonably Well
20 Jul 14	235.5 lb	Reasonably Well
08 Jul 14	235.9 lb	Reasonably Well
30 Jun 14	228.2 lb	Reasonably Well
23 Jun 14	227.1 lb	Reasonably Well
16 Jun 14	229.3 lb	Reasonably Well
09 Jun 14	229.3 lb	Reasonably Well
02 Jun 14	229.3 lb	Reasonably Well
26 May 14	230.4 lb	Reasonably Well
15 May 14	231.5 lb	Reasonably Well
08 May 14	231.5 lb	Reasonably Well
01 May 14	232.6 lb	Reasonably Well
24 Apr 14	233.7 lb	Reasonably Well
17 Apr 14	233.7 lb	100%
11 Apr 14	237.7 lb	Not Applicable

Date started: 21 Feb 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 238.1 lb
04 Apr 14	237.9 lb	Reasonably Well
28 Mar 14	238.1 lb	Reasonably Well
24 Mar 14	238.5 lb	Reasonably Well
13 Mar 14	239.4 lb	Reasonably Well
06 Mar 14	239.9 lb	Reasonably Well
23 Feb 14	240.3 lb	Reasonably Well
21 Feb 14	238.1 lb	Not Applicable

Date started: 10 Jun 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 251.3 lb
14 Feb 14	238.1 lb	Reasonably Well
07 Feb 14	238.5 lb	100%
31 Jan 14	239.9 lb	Reasonably Well
30 Jan 14	240.5 lb	Reasonably Well
23 Jan 14	241.4 lb	Reasonably Well
16 Jan 14	242.1 lb	Reasonably Well
09 Jan 14	242.1 lb	Reasonably Well
02 Jan 14	242.5 lb	Reasonably Well
30 Dec 13	239.6 lb	Reasonably Well
23 Dec 13	239.6 lb	Reasonably Well
12 Dec 13	240.5 lb	Reasonably Well
05 Dec 13	240.3 lb	Reasonably Well
28 Nov 13	240.3 lb	Reasonably Well
21 Nov 13	240.7 lb	Reasonably Well
13 Nov 13	241.4 lb	Reasonably Well
06 Nov 13	242.5 lb	Reasonably Well
30 Oct 13	242.5 lb	Reasonably Well
18 Oct 13	242.5 lb	Reasonably Well
11 Oct 13	242.5 lb	Reasonably Well
04 Oct 13	243.2 lb	Reasonably Well
27 Sep 13	243.2 lb	Reasonably Well
19 Sep 13	243.6 lb	Reasonably Well
11 Sep 13	244.7 lb	Reasonably Well
04 Sep 13	244.7 lb	Reasonably Well
28 Aug 13	245.2 lb	Reasonably Well
20 Aug 13	245.6 lb	Reasonably Well
13 Aug 13	245.6 lb	Reasonably Well
06 Aug 13	246.5 lb	Reasonably Well
30 Jul 13	246.9 lb	Reasonably Well
23 Jul 13	246.9 lb	Reasonably Well
15 Jul 13	246.9 lb	Reasonably Well
08 Jul 13	248.0 lb	Reasonably Well
01 Jul 13	249.1 lb	Reasonably Well
24 Jun 13	249.1 lb	Reasonably Well
17 Jun 13	250.2 lb	Reasonably Well
10 Jun 13	251.3 lb	Not Applicable

Date started: 12 Jul 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 253.1 lb
04 Jun 13	243.8 lb	Reasonably Well
28 May 13	243.8 lb	Reasonably Well
21 May 13	243.8 lb	Reasonably Well
14 May 13	244.3 lb	Reasonably Well
06 May 13	244.7 lb	Reasonably Well
29 Apr 13	244.7 lb	Reasonably Well
25 Apr 13	242.5 lb	Reasonably Well
18 Apr 13	242.5 lb	Reasonably Well
09 Apr 13	244.7 lb	Reasonably Well
02 Apr 13	244.7 lb	Reasonably Well
25 Mar 13	244.7 lb	Reasonably Well
17 Mar 13	246.0 lb	Reasonably Well
09 Mar 13	246.9 lb	Reasonably Well
01 Mar 13	242.5 lb	Reasonably Well
22 Feb 13	244.7 lb	Reasonably Well
15 Feb 13	246.9 lb	Reasonably Well
08 Feb 13	246.9 lb	Reasonably Well
01 Feb 13	246.9 lb	Reasonably Well
25 Jan 13	244.7 lb	Reasonably Well
16 Jan 13	246.9 lb	Reasonably Well
10 Jan 13	250.2 lb	Reasonably Well
06 Jan 13	252.6 lb	Reasonably Well
28 Dec 12	253.5 lb	Reasonably Well
26 Dec 12	237.7 lb	Reasonably Well
18 Dec 12	238.1 lb	Reasonably Well
10 Dec 12	238.1 lb	Reasonably Well
03 Dec 12	237.0 lb	Reasonably Well
27 Nov 12	238.1 lb	Reasonably Well
20 Nov 12	240.3 lb	Reasonably Well
13 Nov 12	241.4 lb	Reasonably Well
06 Nov 12	242.5 lb	Reasonably Well
29 Oct 12	239.9 lb	Reasonably Well
19 Oct 12	242.5 lb	Reasonably Well
09 Oct 12	244.7 lb	Reasonably Well
27 Sep 12	246.0 lb	Reasonably Well
19 Sep 12	246.9 lb	Reasonably Well
18 Sep 12	242.5 lb	Reasonably Well
10 Sep 12	244.7 lb	Reasonably Well
04 Sep 12	246.9 lb	Reasonably Well
27 Aug 12	247.6 lb	Reasonably Well
26 Aug 12	248.2 lb	Reasonably Well
16 Aug 12	249.1 lb	Reasonably Well
10 Aug 12	251.3 lb	Reasonably Well
07 Aug 12	246.9 lb	Reasonably Well
30 Jul 12	250.4 lb	Poorly
18 Jul 12	251.3 lb	100%
12 Jul 12	253.1 lb	Not Applicable

Date started: 23 Jun 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 255.7 lb
11 Jul 12	253.1 lb	Reasonably Well
27 Jun 12	253.5 lb	Reasonably Well
23 Jun 12	255.7 lb	Not Applicable