Weigh In record (no journal entry) for 30 July 2015
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230.4 lb
Lost so far: 7.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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3873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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Matshweng's weight history
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