Andy Silverman's Journal, 27 August 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 41.07g | Prot: 55.77g | Carb: 283.80g.   Breakfast: Milk (Nonfat), Raisin Bran, Multi Grain Crackers, Peanut Butter. Lunch: Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Brownie, Red Table Wine. Snacks/Other: Strawberry Licorice, Hard Pretzels. more...

2528 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...