Weigh In record (no journal entry) for 23 August 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1485 kcal
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Fat: 45.82g | Prot: 85.27g | Carb: 158.40g.
Breakfast: Fruit Cup (Medium), Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Chewy Bars - Oat & Caramel. Dinner: Mashed Potato, Bacon, Large Shrimp, Single Malt Scotches. Snacks/Other: Graham Crackers, Potato Chips. more...
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2340 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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